Dried ukwa

Bread fruit (ukwa) is considered as the king of foods in igbo land, when u go out for an occasions and u are served with ukwa you are considered as a VVIP.when u go visiting and ukwa is served omo consider yourself jewel of inestimable😂😂thats is the value placed on this food.

Breadfruit is high in complex carbohydrates, low in fat, and cholesterol has a moderate glycemic index and is gluten-free. It is made up of 71% water, 27% carbohydrates, 1% protein and negligible in fat.

The table below shows the nutritional value of Breadfruit.

Nutrients Nutrient Value Percentage of Required Daily Allowance

Energy 103 Kcal 5%

Carbohydrates 27.12 g 21%

Protein 1.07 g 2%

Total Fat 0.20 g 1%

Cholesterol 0 mg 0%

Dietary Fiber 4.9 g 13%

Vitamins  

Folates 14 μg 3.5%

Niacin 0.900 mg 6%

Pyridoxine 0.100 mg 8%

Riboflavin 0.030 mg 2%

Thiamin 0.110mg 9%

Vitamin A 0 IU 0%

Vitamin C 29 mg 48%

Vitamin E 0.10 mg 1%

Vitamin K 0.5 &mug <1%

Electrolytes  

Sodium 2 mg 0%

Potassium 490 mg 10.5%

Minerals  

Calcium 17 mg 2%

Copper 0.084 mg 9%

Iron 0.54 mg 7%

Magnesium 25 mg 6%

Manganese 0.060 mg 2.5%

Phosphorus 30 mg 4%

Selenium 0.6 µg 1%

Zinc 0.12 mg 1%

Phyto-nutrients  

Carotene-ß 0 µg —

Crypto-xanthin-ß 0 µg —

Lutein-zeaxanthin 22 µg —

       And on in this season aijay global export venture is offering u dried ukwu.